Back to 210

Weight is back down to 210, I have been avoiding anything with gluten and making sure that I don't go over 2000 calories/day. I think that gluten is causing water retention.

At 212 pounds

...Memorial Day, what can i say

Exercise and weight loss...

I am exercising moderately 3 times a week, and intensely once a week.

Losing weight is not necessarily good nutrition?

My goal is to lose weight by targeting my caloric intake. Losing weight and being nutritious can be two different things?

Day 1

I am at 210, my daily caloric intake target is 2000 calories.